Is the keto diet safe long term? – It is one of the most searchable questions on internet, and what you should know first of all is that the ketogenic diet, or the keto diet, is a diet that strictly limits carbohydrates while increasing at the same time the amount of fat that people eat.
Though researchers don’t know much information about the effects that result in following this diet in the long term, But what is confirmed is that it may cause health concerns for some people.
Firstly, What is the keto diet?
Shortly, the keto diet is a diet that limits what the person takes daily from carbohydrate meanwhile increasing the amount of fat. And we can say that its main target is to encourage the body to burn fat for energy instead of carbohydrates.
And it goes without saying that keto diet is gaining increasing popularity in recent years due to its alleged benefits, and for those who ask “Is the keto diet safe long term?”, we should clarify here that there are already so many people who began to adopt it with the purpose of losing weight. And also there are others who use it to control certain health conditions, such as diabetes.
What are the long-term health risks of keto diet?
the long-term health risks of keto diet is nearly unknown for most researchers beyond the first 2 years. But for sure there are some potential risks that relate to this keto diet like any other restrictive diet.
Is the keto diet safe long term?
We can list the health risks of the keto diet as follows:
-Keto flu, which is considered a short-term keto diet side effect.
-Vitamin and mineral deficiencies, and here we all should be aware of, as this could cause some symptoms.
– Possibility of kidney stones formation
– Possibility ofhepatic steatosis (fatty liver).
– Possibility of hypoproteinemia, or low levels of protein in the blood.
– Possibility of increasing the low-density lipoprotein cholesterol, which is a risk factor for heart disease.
– lastly, increasing the risk of type 2 diabetes and death.
How people can reduce the potential risks of the keto diet?
-Making sure to get enough vitamins and minerals from their food.
-Focusing on the healthful fats like olive oil, avocado and oily fish.
-Trying hard to avoid processed foods that contain saturated fat.
-Keening on to reintoduce some carbohydrates slowly.
Who should try the keto diet according to the above details?
Based to the basic question of this article, which is “Is the keto diet safe long term?”, The keto diet should be an effective way for those who are seeking to control their weight. And in addition to that, this specific diet may also help in improving certain health conditions.
But those who suffer from pancreatic, thyroid, liver, gallbladder conditions or suffer from eating disorders should talk first to their doctor before following the keto diet.