Home Healthy Food 7 Day Healthy Meal Plan (June 29-July 5)

7 Day Healthy Meal Plan (June 29-July 5)

19 min read

posted June 27, 2020 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a buying checklist. All recipes embody energy and up to date WW Smart Points.

7 Day Healthy Meal Plan (June 29-July 5)

7-Day Healthy Meal Plan

I can’t consider it’s nearly July 4th!! In this week’s meal plan you’ll discover that there’s extra meat (beef) for the weekend than I often embody. This is for people who could be BBQ-ing for the vacation and serving a small crowd. If meat is just too costly or exhausting to search out, you possibly can swap it for rooster or fish. You can even examine my recipes below the July 4th vacation tab. I’ve additionally included interchangeable meals for each Saturday and Sunday lunch and dinner meals so you possibly can choose and select or transfer issues round to work on your schedule. Have a protected and joyful 4th!

Why Should Everyone Meal Plan?

Meal planning is a good way to arrange your meals for the week forward. You additionally save money and time within the grocery store! And in fact, planning forward helps you follow your targets!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. You ought to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery buying a lot simpler and far much less annoying. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have every thing you want readily available to assist maintain you on monitor.

Lastly, should you’re on Facebook be part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you possibly can be part of right here. I’m loving all of the concepts everybody’s sharing! If you want to get on the e-mail checklist, you possibly can subscribe right here so that you by no means miss a meal plan!

Also, should you don’t have the Skinnytaste Meal Planner, now could be a good time to get one to get organized for 2020! There was a print error final yr, nevertheless it’s excellent now! You can order it right here!


Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. While we actually consider there is no such thing as a one measurement matches all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be happy to swap out any recipes you would like or simply use this for inspiration!

The grocery checklist is complete and contains every thing it’s worthwhile to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross examine your cupboards as a result of many condiments you’ll discover I exploit usually, so you could have already got a variety of them.

And final, however actually not least, this meal plan is versatile and reasonable. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if needed, you possibly can transfer some issues round to make it work together with your schedule. Please let me know should you’re utilizing these plans, it will assist me determine if I ought to proceed sharing them!

MONDAY (6/29)
B: 2 hard-boiled eggs (0B 4G 0P) with slice complete grain toast (3B 3G 3P) and a peach (0B 0G 0P)
L: Turkey Club (7B 8G 7P) with 2 apricots (0B 0G 0P)
D: Angel Hair Pasta with Zucchini and Tomatoes (7B 7G 7P) with a inexperienced salad* (1B 1G 1P)
Totals: WW Points 18B 23G 18P, Calories 1,044**

TUESDAY (6/30)
B: Banana Bread Muffin in a Cup (2B 2G 2P) with 1 cup combined berries (0B 0G 0P)
L: Cobb Salad in a Jar with Buttermilk Ranch (5B 9G 5P)
D: Tzatziki Fish Tacos (6B 8G 6P) and Chickpea Salad with Cucumbers (1B 5G 1P)
Totals: WW Points 14B 24G 14P, Calories 1,092**

B: Banana Bread Muffin in a Cup (2B 2G 2P) with 1 cup combined berries (0B 0G 0P)
L: Cobb Salad in a Jar with Buttermilk Ranch (5B 9G 5P)
D: Zesty Lime Grilled Chicken with Pineapple Salsa (4B 8G 4P) with ½ cup brown rice (3B 3G 0P) and Perfectly
Grilled Zucchini (1B 1G 1P)

Totals: WW Points 15B 23G 12P, Calories 1,056**

B: Breakfast BLT Salad (4B 6G 4P)
L: Italian Chopped Salad (8B 8G 8P) with 2 ounces multigrain roll (3B 3G 3P)
D: Broccoli Beef (7B 7G 7P) with 1 cup cauliflower “rice” (0B 0G 0P)

Totals: WW Points 22B 24G 22P, Calories 1,041**

FRIDAY (7/3)
B: Breakfast BLT Salad (4B 6G 4P)
L: Italian Chopped Salad (8B 8G 8P) with 2 ounces multigrain roll (3B 3G 3P)
D: Grilled Crab Legs (0B 5G 0P) with corn on the cob (0B 3G 0P) and Summer Tomato Salad (1B 1G 1P)

Totals: WW Points 16B 26G 16P, Calories 1,022**

B: Breakfast Pizza*** (5B 8G 5P)
L: Burger Sliders (1B 1G 7P) with Rainbow Potato Salad (5B 5G 2P) and Red, White and Blueberry Trifle (8B 9G 8P)
D: Steak Kebabs with Chimichurri (4B 4G 4P) with Summer Macaroni Salad with Tomatoes and Zucchini (3B 3G 3P)

Totals: WW Points 26B 30G 29P, Calories 1,018**

SUNDAY (7/5)
B: Easy Bagel Recipe (3B 4G 3P) with 2 tablespoons gentle cream cheese (3B 3G 3P) and a peach (0B 0G 0P)
L: Greek Pasta Salad (5B 5G 5P) and Grilled Pesto Chicken and Tomato Kebabs (4B 6G 4P)

Totals: WW Points 15B 18G 15P, Calories 593**

*Green salad contains 6 cups combined greens, 2 scallions, ½ cup every: tomatoes, cucumber, carrots, chickpeas and ¼ cup gentle French dressing.
**This is only a information, ladies ought to goal for round 1500 energy per day. Here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits, snacks, dessert, wine, and so on.

***Double dough (alter baking powder accordingly) to make bagels Sunday.

7 Day Healthy Meal Plan (June 29-July 5)

*Google doc

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