Home Healthy Food Carne Guisada (Latin Beef Stew)

Carne Guisada (Latin Beef Stew)

7 min read
0
0
193

Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.

Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.
Carne Guisada (Latin Beef Stew)

I get numerous emails telling me how a lot you all love my Latin dishes. It’s most likely what I do finest! When I crave beef stew, it’s all the time this Colombian model I crave. You can use water rather than beer if you happen to favor. If achiote or sazon isn’t one thing you’ll find close to you, depart it out, it can nonetheless be good! If you desire a hen stew, you’ll love this Pollo Guisado con Maiz.

I grew up consuming carne guisada, my mother made it for dinner on a regular basis! Serve this over rice with slightly aji picante and also you’ll have a scrumptious consolation dish, Latin model!

Most Colombian dishes begin with scallions, tomatoes and garlic as a base, used as a base preparation or seasoning, like a sofrito. You will see this in a lot of my Colombian dishes, like Huevos Pericos and Chicken Sancocho.

Tips and Variations:

  • Like any beef stew, all the time use meat with numerous marbling. Leaner cuts of stew meat will come out dry.
  • You can hold it low-carb and skip the potatoes. You also can add yucca rather than potatoes.
  • Skip the beer and use water or beef broth as a substitute.

Meats that take a very long time to prepare dinner are good to make in a stress cooker, the meat comes out so tender in half the time. If you make this on the range, use a heavy pot and let it simmer on low.

Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.

Carne Guisada (Latin Beef Stew)

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 1 hr

Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.

  • 2 tsp olive oil
  • 1 cup scallions, chopped
  • 3 cloves garlic, minced
  • 2 small tomatoes, diced
  • 2 tbsp cilantro, minced
  • 1.5 lb beef stew meat, minimize into small chunks
  • 1/3 cup mild beer
  • 1/3 cup water
  • half tsp cumin
  • 1/4 tsp adobo, or salt
  • half tsp achiote, or sazon
  • 1 bay leaf
  • salt to style
  • 10 oz child purple potatoes, halved or quartered

Stove high:

  • In a big dutch oven or heavy pot, warmth oil over medium warmth.

  • Add scallions and garlic and sauté about 2 – Three minutes; add tomatoes, cilantro and a pinch of salt. Cook one other 2 minutes, stirring.

  • Add beef to the pot together with beer, water, cumin, adobo, achiote, bay leaf and salt if wanted.

  • Cover and simmer on low warmth 1 half hours.

  • Test to verify beef is tender, if not prepare dinner one other 15 minutes.

  • Add potatoes and prepare dinner till delicate, about 20 minutes relying on the scale.

Pressure cooker directions:

  • In a big stress cooker, warmth oil over medium warmth. Add scallions and garlic and sauté; about 2 – Three minutes.

  • Add tomatoes, cilantro and a pinch of salt. Cook one other 2 minutes stirring.

  • Add beef to the pot together with beer, water, cumin, adobo, achiote, bay leaf and salt if wanted.

  • Cover stress cooker; when the lid is locked, prepare dinner excessive stress 45 minutes. Quick launch.

  • Add the potatoes, cowl and prepare dinner on excessive stress about eight minutes, or till tender. Quick launch and serve.

Makes about 5 cups. Perfect served over 3/Four cup cooked rice.

Serving: 1cup, Calories: 234kcal, Carbohydrates: 12.5g, Protein: 34g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 86.5mg, Sodium: 276.5mg, Fiber: 2g, Sugar: 1g

Blue Smart Points: 7

Green Smart Points: 7

Purple Smart Points: 6

Points +: 6

Keywords: beef and potatoes, beef stew recipe, Carne Guisada, Latin Beef Stew, stress cooker beef stew

 


Source link

Load More Related Articles
Load More By Healthy Worthy
Load More In Healthy Food

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

15 Finger Foods for Toddlers

Toddlers be taught to be adventurous eaters with a lot of alternatives to discover and exp…

Core Health Pack

Newsletter Subscription