Home Healthy Food Crispy Golden Air Fryer Chicken Tenders

Crispy Golden Air Fryer Chicken Tenders

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These crispy Air Fryer Chicken Tenders are golden and juicy, really easy to make and excellent for weeknight cooking!

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!
Air Fryer Chicken Tenders

I made these tasty hen strips the opposite night time for dinner together with some orzo with zucchini and tomatoes, and my household beloved them! They are tremendous straightforward and fast for weeknight meals. Air fryer recipes are one in every of my high requests, so I promise to share extra quickly!

Chicken Tenders cooked in the air fryer

I like making selfmade hen strips as a result of they’re a lot more healthy than fried variations. The beauty of the air fryer is that the tenders get tremendous crispy with approach much less oil. This air fryer recipe for hen tenders solely requires slightly olive oil spray on each.

The Skinnytaste by Vremi Air Fryer (affil hyperlink) is the air fryer I take advantage of to create all my air fryer recipes! It has a big basket, it’s dishwasher protected and meals comes out so crispy!

Why you want an air fryer!

  • Food comes out a lot crispier than it does within the oven.
  • It takes solely three minutes to preheat, it doesn’t warmth up the kitchen.
  • It’s safer and more healthy than deep frying and it doesn’t smoke up the entire home.
  • The air fryer has now changed my oven on most weekdays and nights, whether or not making laborious boiled eggs, whipping up a aspect dish, heating up leftovers, or making dinner.

If you don’t have an air fryer, there’s nonetheless some air fryers left in stock however they’re operating low! And if you happen to get the Skinnytaste by Vremi Air Fryer you should definitely get a duplicate of the Skinnytaste Air Fryer Cookbook!

How do you make hen tenders from scratch?

It’s very straightforward to make hen tenders from scratch. Chicken tenders are already lower into strips, so that you don’t must spend any time slicing a uncooked hen breast. So, step one is to season the hen with salt and pepper. Then, prep your breading stations. Put two eggs in a shallow bowl and the panko and breadcrumbs in one other bowl.

Next, it’s time to bread the hen tenders. Dip each within the egg after which within the breadcrumb combination. Place on a chopping board or baking tray till you’re carried out breading all of them. Then, spray the hen strips on either side with olive oil spray earlier than putting them within the air fryer.

How lengthy do you cook dinner hen tenders within the air fryer?

Place hen tenders in a single layer of the basked and air fry for five to six minutes on either side, turning midway. They’re carried out as soon as the hen is cooked by way of and crispy and golden on the surface.

I really like cooking hen strips within the air fryer as a result of they arrive out very crispy. If you don’t have an air fryer, you possibly can bake them within the oven at 425 levels for 16 minutes, turning midway.

What to Serve with Chicken Tenders

I served these air fryer hen tenderloins with zucchini tomato orzo and lemon wedges for squeezing. They would even be good with this Broccoli and Orzo or Mediterranean Quinoa Salad. Or, if you wish to go the extra conventional route, you might serve them with common French fries or candy potato fries cooked within the air fryer. You may additionally do this recipe for seasoned fries baked within the oven.

chicken tenders ready to air fryThese crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

More Chicken Tender Recipes You’ll Love:

Air Fryer Chicken Tenders

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

These crispy Air Fryer Chicken Tenders are golden and juicy, really easy to make and excellent for weeknight cooking!

  • 12 hen tenders , (1 1/four lbs)
  • 2 massive eggs, crushed
  • 1 teaspoon kosher salt
  • black pepper, to style
  • half cup seasoned breadcrumbs*
  • half cup seasoned panko*
  • olive oil spray
  • lemon wedges, for serving
  • Season hen with salt and pepper.

  • Place egg in a shallow bowl. In a second shallow bowl, mix the bread crumbs and panko.

  • Dip hen within the egg, then into the breadcrumb combination and shake off extra and place on a big dish or chopping board. Spray each side of the hen generously with oil.

  • Spray each side of the hen generously with oil.

  • Preheat air fryer to 400F.

  • In batches, cook dinner the hen 5 to six minutes on either side, turning midway, till the hen is cooked by way of and crispy and golden on the surface. Serve with lemon wedges.

  • Serve with lemon wedges.

For gluten-free swap out for gluten-free crumbs.

Serving: 3tenders, Calories: 291kcal, Carbohydrates: 16.5g, Protein: 38.5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 197mg, Sodium: 653mg, Fiber: 1g, Sugar: 1.5g

Blue Smart Points: 3

Green Smart Points: 7

Purple Smart Points: 3

Keywords: Air Fryer Chicken, air fryer hen tenders, wholesome hen tenders


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