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Ginger Chicken Stir Fry – Kalyn’s Kitchen

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posted by Kalyn Denny on February 12, 2020

Low-Carb Ginger Chicken Stir Fry is a dish that’s scrumptious and straightforward to make even if you happen to’re not that skilled with stir-frying, and if you happen to don’t have a wok you may make this in a big frying pan. Use Stir-Fry Recipes to seek out extra recipes like this one!

PIN Ginger Chicken Stir Fry to make it later!

Low-Carb Ginger Chicken Stir Fry title photo

If you’re paying consideration at throughout right here you need to have seen that I’m updating numerous my oldest recipes and taking higher images! I by no means imagined once I began running a blog in 2005 that meals running a blog would flip into the extremely-aggressive business it’s now, and updating outdated recipes to point out off the meals higher is so satisfying. And let’s face it, a few of my earlier images are fairly ugly!

But generally once I re-do an outdated recipe with Kara, we aren’t wowed by the unique model and find yourself altering it fairly a bit to get a recipe that’s as much as present requirements. That’s how the ginger rooster recipe that was once right here morphed into the Low-Carb Ginger Chicken Stir Fry you see right here now! The new recipe has purple pepper strips and sugar snap peas including some colour and texture to the dish, and it’s simpler to make! And Kara and I assumed this was actually tasty, get pleasure from!

Low-Carb Ginger Chicken Stir Fry was first posted in November 2005! The model you see now was up to date (and adjusted fairly a bit) in February 2020, but when anybody lands right here who was a fan of the unique Ginger Chicken you’ll find the printer-pleasant recipe at that hyperlink.

Tips for Stir Frying:

Many years in the past I took a Chinese Cooking class and realized these important suggestions for stir fry cooking. Making certain you comply with the following pointers will give higher outcomes once you stir fry:

  1. Preheat the wok (earlier than you place the oil in).
  2. Season the oil (by briefly cooking complete items of garlic and ginger root, which you take away once you add the meals to be cooked).
  3. Symmetry of reduce (all items should be reduce the identical dimension and form).
  4. Have all substances reduce and sauces blended earlier than you cook dinner.
  5. Use very excessive warmth and cook dinner quick.

Ginger Chicken Stir Fry Process shots collage

How to Make Low-Carb Ginger Chicken Stir Fry:

(Scroll down for full printable recipe, together with dietary data.)

  1. Trim rooster breasts and reduce into strips.
  2. Cut ends off purple pepper, take away seeds, and reduce the pepper into strips. Trim ends from sugar-snap peas and reduce each in half lengthwise.
  3. Peel garlic cloves, and reduce a couple of slices of contemporary ginger root.
  4. Slice inexperienced onions on the diagonal.
  5. Mix soy sauce or Gluten-Free Soy Sauce (affiliate hyperlink), Oyster Sauce or Gluten-Free Oyster Sauce (affiliate hyperlink), sesame oil, Monkfruit Sweetener (affiliate hyperlink) or sweetener of your alternative, rice vinegar, and Minced Ginger from a jar (affiliate hyperlink) to make the stir-fry sauce.
  6. Put wok or frying pan over excessive warmth and warmth the dry pan for about 1 minute.
  7. Add oil and warmth the oil 1 minute. Then add slices of ginger and garlic cloves and cook dinner 1-2 minutes, simply till you begin to odor garlic and ginger. Discard garlic and ginger slices.
  8. Add rooster and cook dinner for about Four minutes, stirring consistently, till rooster is sort of cooked by and barely beginning to brown.
  9. Add purple pepper strips and sugar snap peas and cook dinner 2-three minutes, cooking consistently.
  10. Add inexperienced onion and cook dinner about 1 minute extra, nonetheless stirring.
  11. Add sauce and cook dinner 2-three minutes, stirring because it cooks, till the sauce is barely thickened and coats the substances.
  12. Serve sizzling.

Ginger Chicken Stir Fry close-up photo

Make it a Meal:

This may very well be a tasty one-dish meal for 2 individuals, or add one thing like Easy Air Fryer Asian Green Beans or Roasted Broccoli with Garlic for a tasty low-carb meal for 4 individuals.

More Tasty Dinners with Chicken:

Low-Carb Chicken Stir-Fry Sheet Pan Meal ~ Kalyn’s Kitchen
Chicken Asparagus Stir Fry ~ Low-Carb Maven
Forbidden City Chicken ~ Kalyn’s Kitchen
Chicken and Broccoli Stir Fry with Oyster Sauce ~ Cookin’ Canuck
Low-Carb Sesame Chicken and Broccoli Sheet Pan Meal ~ Kalyn’s Kitchen

Ingredients

  • 2 very giant boneless, skinless rooster breasts
  • 1 purple bell pepper
  • 1 1/2 cups sugar snap peas
  • 5 giant garlic cloves, peeled
  • 5 slices contemporary ginger root
  • 1/Four cup diagonally sliced inexperienced onion

Sauce Ingredients:

  • 1 T soy sauce (use gluten-free if wanted)
  • 2 T Oyster Sauce (use gluten-free if wanted)
  • 1/2 tsp. Asian sesame oil
  • 2 tsp. Monkfruit Sweetener (or use sweetener of your alternative)
  • 1 tsp. unsweetened rice vinegar
  • 1 tsp. Minced Ginger (from a jar)

Instructions

  1. If you’re not that skilled with stir-frying, remember to learn the Tips for Stir Frying on the high of the publish earlier than you make this.
  2. Trim rooster breasts and reduce into strips.
  3. Cut ends off purple pepper, take away seeds, and reduce the pepper into strips.
  4. Trim ends from sugar-snap peas and reduce each in half lengthwise.
  5. Peel garlic cloves (and reduce in half in the event that they’re further giant), and reduce slices of contemporary ginger root. (This is for seasoning the oil.)
  6. Slice inexperienced onions on the diagonal.
  7. Mix soy sauce or Gluten-Free Soy Sauce (affiliate hyperlink), Oyster Sauce or Gluten-Free Oyster Sauce (affiliate hyperlink), sesame oil, Monkfruit Sweetener (affiliate hyperlink) or sweetener of your alternative, rice vinegar, and Minced Ginger from a jar (affiliate hyperlink) to make the stir-fry sauce.
  8. Put wok or frying pan over excessive warmth and warmth the dry pan for about 1 minute.
  9. Add oil and warmth the oil 1 minute. Then add slices of ginger and garlic cloves and cook dinner 1-2 minutes, simply till you begin to odor garlic and ginger. (Don’t allow them to brown within the oil or it can make it style bitter.) Discard garlic and ginger slices.
  10. Add rooster and cook dinner for about Four minutes, stirring consistently, till rooster is sort of cooked by and barely beginning to brown.
  11. Add purple pepper strips and sugar snap peas and cook dinner 2-three minutes, cooking consistently.
  12. Add inexperienced onion and cook dinner about 1 minute extra, nonetheless stirring.
  13. Add sauce and cook dinner 2-three minutes, stirring because it cooks, till the sauce is barely thickened and coats the substances.
  14. Serve sizzling.

Notes

Nutritional data is calculated utilizing web carbs for the sweetener.

This recipe was created by Kalyn and Kara, after a lot experimenting.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:

Calories: 154 Total Fat: 2.9g Saturated Fat: .7g Unsaturated Fat: 1.8g Cholesterol: 51mg Sodium: 438mg Carbohydrates: 9.9g Fiber: 2.2g Sugar: 6.3g Protein: 21g

Nutrition data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Ginger Chicken Stir Fry thumbnail photo

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This dish is nice for low-carb and low-glycemic diets and for the South Beach Diet, any part, so long as you substitute Stevia within the Raw Granulated or any permitted sweetener for the sugar. (Even if you happen to use sugar, the quantity of sugar in a serving can be very minimal.

Find More Recipes Like This One:
Use the Recipes by Diet Type photograph index pages to seek out extra recipes appropriate for a selected consuming plan. You may additionally prefer to Follow Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there.

Ginger Chicken Stir Fry Pinterest Image


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