Home Healthy Food Green Chile and Cheese Keto Breakfast Casserole – Kalyn’s Kitchen

Green Chile and Cheese Keto Breakfast Casserole – Kalyn’s Kitchen

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posted by Kalyn Denny on June 1, 2020

Green Chile and Cheese Keto Breakfast Casserole is a superb mixture of flavors, and this recipe makes use of the canned inexperienced chiles I all the time have in the home!

PIN Green Chile and Cheese Keto Breakfast Casserole to attempt it later!

Green Chile and Cheese Keto Breakfast Casserole finished casserole in baking dish text overlay photo

Normally I wouldn’t begin off the month of June with a brand new recipe that cooks within the oven, however these are uncommon instances, proper? For months now I’ve been occupied with low-carb recipes that use elements individuals maintain readily available. And at my home diced inexperienced chiles are one thing that’s all the time within the pantry, which is one purpose Green Chile and Cheese Egg Muffins are one thing I make for breakfast when the vegetable crisper is empty.

So when a brand new breakfast concept popped into my head not too long ago with that taste mixture of inexperienced chiles + cheese in a breakfast casserole with cottage cheese, I needed to attempt it. And it was so tasty I made a decision that though we’re virtually in that don’t-turn-on-the-oven time of 12 months, individuals would possibly nonetheless make this for a breakfast dish in the event that they often have these elements readily available like I do! And that is ultra-easy, with no elements that must be pre-cooked and solely inexperienced onions to be chopped.

I used loads of rinsed cottage cheese mixed with a Cheddar-Jack Cheese mix so this breakfast casserole is fairly tacky. I do know individuals doing Keto all the time like that, however you possibly can definitely use a bit much less cheese in case you desire. I did use a big can of diced inexperienced chiles, however you should utilize a smaller dimension can if you need much less warmth. And this makes eight servings, so it’s good to make for Weekend Food Prep and eat for just a few days, which is strictly what I did!

I liked this with some bitter cream and Green Tabasco Sauce (affiliate hyperlink) added on the desk, however it doesn’t matter what you eat it with I believe anybody who likes inexperienced chiles and cheese goes to love this for breakfast.

Green Chile and Cheese Keto Breakfast Casserole process shots collage

How to Make Green Chile and Cheese Keto Breakfast Casserole:

(Scroll down for full recipe with dietary data.)

  1. Preheat oven and spray a big casserole dish with non-stick spray. 
  2. Put the cottage cheese right into a strainer and rinse, then let it drain. (See notes within the recipe about why rinsing the cottage cheese is vital!)
  3. While cottage cheese drains, beat the eggs properly and thinly slice the inexperienced onions
  4. Put drained cottage cheese into the underside of the casserole dish.
  5. Then add the diced inexperienced chiles (affiliate hyperlink), 2 cups of the Cheddar-Jack cheese, sliced inexperienced onions, Spike Seasoning (affiliate hyperlink) or one other all-purpose seasoning mix and a bit of salt and fresh-ground black pepper.
  6. Use a fork to softly “stir” so elements are properly mixed. Then add  eggs and “stir” once more.
  7. Top the casserole with one other 3/four cup grated Cheddar-Jack cheese. 
  8. Bake 40 minutes, or till the eggs are agency and the highest is beginning to brown. (If you utilize a shallower baking dish the cooking time is perhaps a bit of shorter.
  9. Serve scorching, garnished with sliced inexperienced onions if desired.
  10. This is nice with bitter cream added on the desk, and I like a splash of Green Tabasco Sauce (affiliate hyperlink) on mine.

Green Chile and Cheese Keto Breakfast Casserole close-up photo of finished breakfast casserole in baking dish

More Favorite Recipes with Green Chiles and Cheese:

Low-Carb Baked Chicken Stuffed with Green Chiles and Cheese
Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese
Cheesy Low-Carb Sausage and Green Chile Breakfast Bake
Beefy and Cheesy Low-Carb Green Chile Bake

Weekend Food Prep:

This recipe has been added to a class referred to as Weekend Food Prep  that will help you discover recipes you possibly can prep or cook dinner on the weekend and eat through the week!

Ingredients

  • 1 half of cups cottage cheese
  • 16 eggs
  • one 7 oz. can diced inexperienced chiles (see notes)
  • 2 3/four cups grated Cheddar-Jack cheese (see notes)
  • 1 bunch inexperienced onions (or extra)
  • 1 tsp. Spike Seasoning (see notes)
  • salt and fresh-ground black pepper to style

Instructions

  1. Preheat oven and spray a big casserole dish with non-stick spray. (I used a casserole dish that was Eight inches x 12 inches and Three inches deep. A daily 9 inch x 13 inch casserole would even be nice.)
  2. Put the cottage cheese right into a strainer and rinse, then let it drain. (People are all the time asking me if the cottage cheese actually needs to be rinsed, however after I experimented the primary time with out rinsing the cottage cheese, the breakfast casserole was too moist and the highest received too brown earlier than it was cooked within the middle. So I like to recommend rinsing it!)
  3. While cottage cheese drains, beat the eggs properly.
  4. Thinly slice the inexperienced onions. (Save just a few tablespoons of sliced inexperienced onions to garnish the highest.)
  5. Put drained cottage cheese into the underside of the casserole dish.
  6. Then add the diced inexperienced chiles (affiliate hyperlink), 2 cups of the Cheddar-Jack cheese, sliced inexperienced onions, Spike Seasoning (affiliate hyperlink) or one other all-purpose seasoning mix, and a bit of salt and fresh-ground black pepper.
  7. Use a fork to softly “stir” so elements are properly mixed. Then add  eggs and “stir” once more.
  8. Top the casserole with the opposite 3/four cup grated Cheddar-Jack cheese.
  9. Bake 40 minutes, or till the eggs are agency and the highest is beginning to brown. (If you utilize a shallower baking dish the cooking time is perhaps a bit of shorter.)
  10. Serve scorching, garnished with sliced inexperienced onions if desired.
  11. This is nice with bitter cream added on the desk, and I like a splash of Green Tabasco Sauce (affiliate hyperlink) on mine.

Notes

Diced inexperienced chiles (affiliate hyperlink) are the slightly-spicy Anaheim chiles, however use a four oz. can if you need much less warmth. Any mix of grated cheese will work for this recipe, and Mexican Blend will likely be particularly good.

Recipe created by Kalyn when she was impressed to make a breakfast casserole with the canned inexperienced chiles which are all the time within the pantry.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:

Calories: 366Total Fat: 25gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 421mgSodium: 832mgCarbohydrates: 6gFiber: 1gSugar: 3gProtein: 27g

Nutrition data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Green Chile and Cheese Keto Breakfast Casserole thumbnail image of finished breakfast casserole in baking dish

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This breakfast casserole with inexperienced chiles and cheese is a superb dish for low-carb eating regimen plans, together with Keto. The recipe may very well be tailored to work for any section of the unique South Beach Diet in case you used low-fat cottage cheese, low-fat cheese, and cut back the quantity of cheese.

Find More Recipes Like This One:
Use Breakfast Recipes to search out extra recipes like this one. Use the Recipes by Diet Type photograph index pages to search out extra recipes appropriate for a particular consuming plan. You may also prefer to Follow Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there.

Pinterest image for Green Chile and Cheese Keto Breakfast Casserole

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