Home Healthy Food Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Grilled Chicken Kabobs with Cucumber Yogurt Sauce

8 min read

These Lebanese-inspired Grilled Chicken Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.

Grilled Chicken Kabobs on a plate with rice pilaf
Grilled Chicken Kabobs with Yogurt Sauce

These Grilled Chicken Kabobs are marinated in lemon juice, olive oil, za’atar, and garlic and served with a cucumber yogurt sauce on the aspect. You can use both rooster breasts or thighs. I take advantage of each relying on what I’ve available. Of course, breast is leaner so which means they’ll be a bit drier than thighs, however each style great. Some different nice grilled kabob choices are these Grilled Shrimp Scampi Skewers, Grilled Salmon Kabobs, and Grilled Lemon Dijon Chicken Skewers.

Grilled Chicken Kabobs

I partnered with Stonyfield, my favourite yogurt model to create this Lebanese impressed recipe utilizing Stonyfield Organic Low Fat Plain Yogurt which is easy and creamy and so good right here. I added cucumber, lemon juice, contemporary mint and dill to the yogurt, to create an excellent easy sauce that goes completely with the grilled rooster. Stonyfield’s natural yogurt is my favourite as a result of it’s made with out poisonous persistent pesticides, synthetic hormones, antibiotics, and GMOs.

In celebration of National Dairy Month in June, Stonyfield has rebooted its “Have a Cow” program. You can observe alongside with three of the cows, Ali, Liberty, and Flowerchild, on Stonyfield’s natural farms to see what their lives are like. By signing as much as study extra concerning the cows, you’ll get footage, trivia, and information from a Stonyfield farm every month.

And for much more thrilling information, you will have observed a few of my recipes whenever you open a bundle of Stonyfield yogurt! Stonyfield has created a Skinnytaste Hub on their web site. The Hub will share all of my Stonyfield yogurt recipes in a single place. So, in case you’re searching for extra methods to cook dinner and bake with yogurt, positively test it out.

Stonyfield yogurt container

What temperature ought to I grill rooster kabobs?

You ought to grill rooster kabobs on medium warmth for about 12-15 minutes till the rooster is cooked by way of. You can grill them on an indoor or out of doors grill.

What ought to I serve with kabobs?

These wholesome rooster kabobs are great over a Greek salad or served with rice pilaf, sliced tomatoes, and pink onion as pictured. You may additionally make a rooster pita stuffed with some contemporary tomato and onion and topped with the yogurt sauce.

Cucumber Yogurt SauceGrilled Chicken KabobsGrilled Chicken Kabobs with yogurt containerGrilled Chicken Kabobs on a plate with rice pilaf

More Grilled Chicken Recipes You’ll Love:

Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Prep Time: 2 hrs 30 minutes

Cook Time: 30 minutes

Total Time: 3 hrs

These Lebanese-inspired Chicken Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.

  • 1 half of kilos skinless boneless rooster breast or thighs, lower into 1 inch cubes
  • 2 tablespoons contemporary squeezed lemon juice
  • 1 tablespoon further virgin olive oil
  • 2 teaspoons dried za’atar or oregano
  • 1 clove crushed garlic
  • 1 1/4 teaspoon kosher salt
  • contemporary floor black pepper, to style
  • lemon wedges for serving

Cucumber Yogurt Dip (makes 1 1/Four cups)

  • 3/4 cup plain low fats plain Stonyfield yogurt
  • 3/4 cup finely chopped cucumber, peeled and seeded
  • 1 tablespoon contemporary lemon juice
  • half of tablespoon contemporary dill, chopped
  • half of tablespoon contemporary mint, chopped
  • half of teaspoon kosher salt
  • contemporary black pepper, to style

To make the marinade:

  • Mix lemon juice, olive oil,garlic, salt, and pepper collectively. Put rooster in a zip-locked bag and pour marinade over it. Marinate the rooster not less than 2-Three hours or so long as in a single day.

For the kabobs

  • If utilizing picket skewers, soak in water not less than 30 minutes if grilling outside (I often double them up so they’re simpler to show).

  • Prepare the yogurt sauce by combining the substances in a medium bowl. Refrigerate till able to eat.

  • Thread rooster onto the skewers. You ought to have Four kabobs whole.

  • Preheat the grill over medium warmth, oil the grates and cook dinner (indoor or out of doors grill works superb) till the rooster is cooked although, turning typically about 12 to 15 minutes.

  • Serve with lemon wedges and yogurt sauce.

Serving: 1kabob, 1/Three cup sauce, Calories: 266kcal, Carbohydrates: 4.5g, Protein: 41g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 595mg, Fiber: 0.5g, Sugar: 3.5g

Blue Smart Points: 2

Green Smart Points: 5

Purple Smart Points: 2

Keywords: rooster kabobs, grilled rooster

Disclosure: This put up is sponsored by Stonyfield. Thank you for supporting the manufacturers that make Skinnytaste potential. All ideas are my very own. Photo credit score: Jess Larson.

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