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Healthy Hawaiian Haystack Skillet – Super Healthy Kids

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Savory rooster and rice topped with the tropical flavors or pineapple and coconut, plus juicy tomatoes, crunchy almonds and extra, make this Hawaiian Haystack Skillet a one-pot meal household dinner winner!

What is a Hawaiian Haystack?

Everytime I put up this meal on Instagram, I get individuals asking what that is! We love the flavors of Hawaiian Haystacks. You begin with a base of rooster and rice that’s creamy and comforting. Then you add the toppings which actually make this meal.  There are so many yummy and wholesome fruits and veggies you could pile on high for number of taste, texture and coloration.  Some of our favorites are:

  • Pineapple
  • Tomatoes
  • Coconut flakes
  • Slivered Almonds
  • Olives
  • Green Onion
  • Shredded Cheese
  • Chow Mein Noodles
  • Celery
  • Red or Green Bell Peppers

How to Make Hawaiian Haystack Skillet

The purpose we love this recipe a lot, is as a result of you may make it multi function skillet. Some of our favourite meals are one-pot meals.   Less dishes is a win for everybody within the kitchen!

To start, minimize up rooster into chunk measurement items and cook dinner in your pan, simply till brown on the skin.   Next you’ll add your coconut milk, rooster broth, and rice.   Simmer on low for 15-30 minutes relying on what sort of rice you’re utilizing.  You will know it’s performed as a result of the liquid might be absorbed and your rice might be tender.  We used a wild and brown rice/quinoa mix and so ours took some time to complete cooking.  The extra dense the rice, the longer it should take to cook dinner.  While it’s simmering away, put together your toppings.  We used recent pineapple as a result of we predict it tastes higher!

Healthy Hawaiian Haystack Skillet. Our healthy and super fast version of a classic meal the entire family will love!

Pineapple Hack

The trick to a brilliant candy juicy pineapple is to retailer it the other way up in your counter for a couple of hours earlier than slicing it.  If your pineapple isn’t fairly ripe, you’ll be able to go away it the other way up in a single day.  All of the juices and sugars run all through the pineapple making it completely scrumptious!

The toppings we included on our haystacks:  recent pineapple, chopped tomatoes, sliced inexperienced onion, shredded coconut, and slivered almonds.   

Once your rice and rooster combination is completed, take away from the warmth and add your toppings.  We layered with the pineapple first, then tomatoes, then shredded coconut, then inexperienced onion and eventually slivered almonds.  This is a flexible meal as a result of you’ll be able to add no matter toppings your youngsters like!   We hope you take pleasure in this recent meal as a lot as we did!

  • 2 rooster breast
  • 1 cup coconut milk
  • 1 cup rooster broth, low-sodium
  • 1 cup brown rice, uncooked

Toppings

  • 2 cups pineapple chopped
  • 3 medium tomatoes
  • 2 stalks inexperienced onion
  • half cup coconut flakes
  • 1/4 cup slivered almonds
  • More concepts: black olives, shredded cheese, chow mein noodles, celery
  • Cut rooster into chunk measurement items

  • In a saute pan, cook dinner rooster in 1 tsp oil over medium excessive warmth, simply till browned on the skin.

  • Add coconut milk, rooster broth and rice. Bring to a boil.

  • Reduce warmth and canopy.  Simmer over low till liquid is absorbed and rice is softened.

  • Meanwhile, put together toppings.

  • Once rooster combination is completed, take away from warmth.

  • Layer toppings over rooster combination.  Serve heat.

Calories: 513kcal | Carbohydrates: 60g | Protein: 22g | Fat: 22g | Saturated Fat: 15g | Cholesterol: 41mg | Sodium: 90mg | Fiber: 6g | Sugar: 15g


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