Home Healthy Food Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini – Kalyn’s Kitchen

Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini – Kalyn’s Kitchen

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posted by Kalyn Denny on June 29, 2020

Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini has numerous tuna and only a few beans, and that is good for a fast salad for lunch! Or examine the hyperlink for a no-bean model of the salad, whichever you favor.

PIN Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini to attempt it later!

Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini finished salad in bowl text overlay photo

Even although I’ve been updating pictures on this web site for a few years, there are nonetheless loads of unhealthy pictures on the location. So once I stumbled throughout this Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini again within the archives with previous pictures that had been actually horrible, straight away it went to the highest of my checklist for recipes needing a photograph replace. And despite the fact that this mix of elements isn’t ever going to be particularly photogenic, the brand new pictures are positively an enchancment!

Since I used to be updating the pictures I made a decision to replace the recipe to make it a extra carb acutely aware, and including extra low-carb tuna and Peperoncini makes this a salad with 16 internet carbs within the new model. Kara and I additionally switched out the parsley for chopped cilantro, however should you’re not a cilantro fan the salad can also be nice with parsley.

Of course I do know a salad with beans gained’t be a success with a few of my readers, so should you like peperoncini however don’t need the carbs try my Spicy Low-Carb Salads with Peperoncini, together with a no-bean model of this salad! But for anybody who likes this mix and the thought of fewer beans, we completely cherished this salad that we made with the tuna packed in olive oil that’s considered one of my favourite summer time elements. If you’re a tuna fan who doesn’t thoughts a reasonable quantity of carbs, hope you get pleasure from making an attempt it! (And right here’s the printer-friendly hyperlink for the unique model, simply in case it has some followers.)

What are Peperoncini Peppers?

Peperoncini Peppers are a kind slightly-spicy pickled pepper that’s bought in jars. The spicy Peperoncini Peppers are sometimes used as a garnish on restaurant salads, and and they’ve zero carbs and are considered one of my favourite salad elements. The phrase is typically spelled Pepperoncini, however on the jars I’ve purchased for years it’s spelled Peperoncini, in order that’s how I spell it! Many of my older recipes have directions for learn how to drain and slice the Peperoncini, however now that I’ve found you should purchase Sliced Peperoncini Peppers (affiliate hyperlink), that’s what I at all times use. And my Costco carries them in a gallon jar, in order that’s one thing I make room for in my fridge!

Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini process shots collage

How to Make Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini:

(Scroll down for full recipe with dietary data.)

  1. Rinse pinto beans till no extra foam seems, then drain.
  2. While beans drain, whisk collectively lemon juice, Peperoncini juice, Green Tabasco Sauce (affiliate hyperlink), Spike Seasoning (affiliate hyperlink), salt, pepper, and olive oil to make the dressing.
  3. When beans are drained, toss with among the dressing combination and let the beans marinate.
  4. Genova Tuna Packed in Olive Oil (affiliate hyperlink) is the tuna I like a lot I purchase it by the case from Amazon.com! I used two cans on this new model of the salad.
  5. Drain the oil from tuna, then use a fork to interrupt it up barely.
  6. Cut the cherry tomatoes into quarters.
  7. If you could have complete Peperoncini peppers, lower off stem finish, take away seeds, and slice the peppers. (I lower off the stem finish and drain them in a colander, then take away seeds and slice one after the other.
  8. If you could have Sliced Peperoncini Peppers (affiliate hyperlink) simply measure out 1/2 cup (or extra should you love Peperoncini like I do).
  9. Slice inexperienced onions. Wash cilantro and dry; then finely chop sufficient to make 1/2 cup chopped cilantro, or extra should you’re an enormous cilantro fan like I’m. 
  10. Mix collectively beans, chopped peperoncini, sliced inexperienced onions, diced tomatoes, and chopped cilantro, then toss with the remainder of the dressing.
  11. Then gently stir tuna into the salad.
  12. Season with salt and contemporary floor black pepper and serve.
  13. I’m comfortable to report that the leftovers stayed good within the fridge for a number of days and I had some for breakfast two days in a row, that’s how a lot I like this salad!

Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini close-up photo

More Salads with Tuna You May Enjoy:

Tuna Salad with Tomatoes, Cucumbers, Parsley, and Mint
White Bean Salad with Tuna and Parsley
Tuna Stuffed Avocado with Cilantro and Lime

Ingredients

  • one 15 oz. can pinto beans, rinsed and drained
  • 2 T contemporary squeezed lemon juice
  • 1 T Peperoncini juice (brine from the bottle of peppers)
  • 1/2 tsp. inexperienced Tabasco sauce (or extra should you prefer it spicy)
  • 1 tsp. Spike Seasoning (optionally available however really helpful)
  • salt and contemporary floor black pepper to style
  • 5 T extra-virgin olive oil
  • 1 cup sliced peperoncini peppers (see notes)
  • 1/four cup sliced inexperienced onion
  • 1 cup chopped cherry tomato
  • 1/2 cup chopped cilantro (see notes)
  • two 5 oz. cans tuna packed in olive oil

Instructions

  1. Rinse one can of pinto beans till no extra foam seems, then let drain.
  2. While beans drain, whisk collectively the lemon juice, Peperoncini juice, Green Tabasco Sauce (affiliate hyperlink), Spike Seasoning (affiliate hyperlink) or one other all-purpose seasoning mix, salt, pepper, and olive oil to make the dressing.
  3. When the beans are drained, toss with three T of the dressing combination and let the beans marinate whilst you prep the opposite elements.
  4. I used two cans on this new model of the salad. Drain the oil from tuna, then use a fork to interrupt it up barely, retaining it nonetheless a bit chunky.
  5. Cut the cherry tomatoes into quarters (or should you’re utilizing bigger tomatoes, cube into small items.)
  6. If you could have complete Peperoncini peppers, lower off stem finish, take away seeds, and slice the peppers. (I lower off the stem finish and drain them in a colander, then take away seeds and slice one after the other.
  7. If you could have Sliced Peperoncini Peppers (affiliate hyperlink) simply measure out 1/2 cup (or extra should you love Peperoncini like I do).
  8. Slice inexperienced onions.
  9. Wash cilantro, spin dry or dry with paper towels, and then finely chop sufficient to make 1/2 cup chopped cilantro, or extra should you’re an enormous cilantro fan like I’m.
  10. Mix collectively the marinated beans, chopped Peperoncini, sliced inexperienced onions, diced tomatoes, and chopped cilantro, then toss with the remainder of the dressing.
  11. Then gently stir tuna into the salad.
  12. Season with salt and contemporary floor black pepper and serve.

Notes

I used Sliced Peperoncini Peppers (affiliate hyperlink) for the salad, however see directions for eradicating seeds and slicing peppers in case you have complete peppers. Use kind of Peperoncini to style. Use chopped cilantro or parsley, whichever you favor. I like Genova Tuna Packed in Olive Oil (affiliate hyperlink) however use any tuna you favor for the salad.

Recipe created by Kalyn.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:

Calories: 279Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 22mgSodium: 886mgCarbohydrates: 20gFiber: 4gSugar: 8gProtein: 18g

Nutrition data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini thumbnail image of finished salad in bowl

Low-Carb Diet / Low-Glycemic Diet / South Beach Suggestions:
Even with extra tuna and Peperoncini and much less beans this Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini might be too excessive in carbs for conventional low-carb diets, however every little thing on this salad could be permitted for all phases of the unique South Beach Diet, or another sort of low-glycemic consuming plan. 

Find More Recipes Like This One:
Use Salad Recipes to search out extra salads like this one. Use the Diet Type Index to search out recipes appropriate for a particular consuming plan. You also can Follow Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there.

 
Pinterest image of Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini

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