If you just like the style of sesame seeds as a lot as I do, you’ll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a touch of soy sauce. Bake them or make them within the air fryer!
Sesame Encrusted Chicken Tenders
Chicken tenderloins are so handy for weeknight cooking! The children love these pickle brined hen tenders, or these tortilla encrusted hen tenders for a Mexican twist, however for an Asian twist these sesame ones are simply good!
I prefer to serve them over some sizzling, steamed rice with a drizzle of soy sauce, and broccoli on the facet however this might be nice with cauliflower fried rice or quinoa fried rice with some stir fried greens.
How To Make Encrusted Chicken Tenders
- Start with a mixture of sesame seeds and panko as your breading and put that in a shallow dish.
- Rather than dipping the hen in egg, I combine sesame oil with soy sauce in a shallow bowl and use it to coat the hen earlier than urgent my crumbs on. This provides great Asian taste to the hen.
- Then spritz the hen evenly on either side with oil earlier than baking or cooking within the air fryer.
How To Meal Prep
Place 3/Four cup rice in every meal prep container, prime with 2 items hen and steamed veggies on the facet. Refrigerate as much as Four days. I actually love this glass Meal Prep Set from Pyrex, (affil hyperlink) the set comes with totally different measurement glass containers with lids which might be simple to shut and wash.
More Chicken Recipes You Might Like:
Sesame Encrusted Baked Chicken Tenders
If you just like the style of sesame seeds as a lot as I do, you may love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a touch of soy sauce. Bake them or make them within the air fryer!
- 8 hen tenderloins, 18 ouncestotal
- 3/4 tsp kosher salt and black pepper, to style
- 2 tsp sesame oil
- 2 tsp low sodium soy sauce
- 6 tbsp toasted sesame seeds
- half tsp kosher salt
- 1/4 cup panko
- olive oil spray
Preheat oven to 425°F. Spray a baking sheet with non-stick oil spray.
Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in one other.
Place hen within the bowl with the oil and soy sauce, then into the sesame seed combination to coat effectively.
Place on the baking sheet; calmly spray the highest of the hen with oil spray and bake Eight to 10 minutes, till barely browned on the underside.
Turn over and prepare dinner one other 4 – 5 minutes or till cooked via and the perimeters are crisp. Serve over rice with extra soy sauce, if desired.
Air Fryer Cook Time
Preheat the air fryer 400F. Cook 12 to 12 minutes, flipping midway till cooked via, crispy and golden.
Serving: 2hen tenders, Calories: 197kcal, Carbohydrates: 5.5g, Protein: 23g, Fat: 9g, Saturated Fat: 1.5g, Cholesterol: 51mg, Sodium: 400mg, Fiber: 1.5g, Sugar: 0.5g
Blue Smart Points: 4
Green Smart Points: 6
Purple Smart Points: 4
Points +: 5
Keywords: air fryer hen tenders, baked hen tenders, wholesome sesame hen, sesame crusted hen