Home Healthy Food Sheet Pan Keto Pancakes + VIDEO (coconut flour) — EEEEASY coconut flour recipe

Sheet Pan Keto Pancakes + VIDEO (coconut flour) — EEEEASY coconut flour recipe

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Sheet Pan Keto Pancakes are made with coconut flour and are a tasty wholesome household breakfast that you’ll love.

These wholesome sugar-free and gluten-free breakfast pancakes solely use a handful of entire meals substances that you just seemingly have available always.

The better part? They are only one.8g internet carbs every keto pancake.

Sheet Pan Keto Pancakes - EEEEEASY coconut flour recipe

Sheet Pan Keto Pancakes

These keto pancakes actually are a tasty wholesome deal with. They are low in carbs and gluten-free.

The texture of those sugar-free pancakes is just a little completely different from a standard pancake. They remind me of a variety of Japanese cheesecakes and have a texture just like sponge cake.

Read extra: The Ultimate Guide To Coconut Flour vs Almond Flour

This keto breakfast recipe requires Four eggs, however they don’t have an eggy taste. If you’re delicate to eggs overpowering the pancakes, why not use further vanilla?

The style is delicate and is ideal for choosing up the flavors of freshly whipped cream, or different toppings.

In this pancake recipe, I garnished with sugar-free chocolate chips and chopped macadamias.


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Sheet Pan Keto Pancakes - EEEEEASY coconut flour recipe

Keto Pancake Batter

Making keto pancake batter is extremely straightforward as a result of all of the substances are combined collectively in a blender or with an electrical hand mixer till the batter is clean.

When making the pancake batter you want your full fats cream cheese to be at room temperature in order that it’s straightforward to work with.

If you make these pancakes very first thing within the morning both set the cream cheese out the evening earlier than or soften the cream cheese within the microwave for about 20 seconds (relying on the ability of your microwave).

Top Tip: Remember to take away the cream cheese from the foil wrapper earlier than microwaving your cream cheese.

Baking Keto Pancakes on a Sheet Pan

Keto pancakes simply style higher after they baked in comparison with stovetop pancakes. PLUS you don’t have to face over them flipping pancakes for the complete household.

Before pouring the batter into the sheet pan it would be best to evenly grease your sheet pan and canopy the underside of the pan with parchment paper. This will guarantee your pancakes are straightforward to take away from the pan.

Once the baking dish is lined you’ll be able to pour the batter in.


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To stage the batter I want to faucet the pan on the counter a number of occasions as a substitute of utilizing a spatula to unfold the batter out. This will evenly disperse the batter within the pan AND eliminate any cussed air bubbles.

The pancakes will bake at 180 levels C / 350 F within the oven for about 10 minutes or till a toothpick poked into the center comes out clear.

Let your gluten-free pancakes cool for at the very least 10 minutes earlier than chopping into 6-Eight squares and eradicating from the pan. If the edges of the pancakes persist with the pan run a knife across the edges to loosen your pancakes.

Sheet Pan Keto Pancakes - EEEEEASY coconut flour recipe

Sheet Pan Keto Pancakes

This wholesome breakfast recipe will make 6-Eight sheet pan keto pancakes and is sufficient to serve 3-Four individuals. The recipe is designed so that you could simply half or double the recipe to fulfill your wants.

While these wholesome pancakes are tasty by themselves they’re finest served along with your selection of keto-friendly toppings.

More Low-Carb Breakfast Recipes …

I like to put a scoop of sweetened whipped cream within the high of my pancakes and sprinkle them with sugar-free darkish chocolate chips and roasted macadamia nuts.

Depending in your carb restrict, you could possibly add just a few low-sugar berries on high too.

I do know you’ll love these sheet pan keto pancakes!

Sheet Pan Keto Pancakes - EEEEEASY coconut flour recipe

Sheet Pan Keto Pancakes – straightforward coconut flour recipe

You will love coconut flour keto pancakes made in a sheet pan.

Prep Time5 minutes

Cook Time10 minutes

Course: Breakfast, Coconut Flour Recipes

Diet: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Diet: Diabetic, Gluten Free

Keyword: Coconut flour pancakes, Keto Pancakes

Total Carbs: 2.9g

Fibre: 1.1g

Instructions

  • Preheat your oven to 180C/350F. Grease your pan and line the underside with parchment paper to forestall pancakes from sticking.

  • Mix all of your substances collectively in a blender or in a bowl with an electrical hand mixer till the batter is clean.

  • Pour the batter into the pan and faucet it to the counter a number of occasions to stage the batter.

  • Bake the pancakes for about 10 minutes. Let the pancakes cool for 10 minutes earlier than chopping and serving. Top along with your favourite keto-friendly toppings like whipped cream, sugar-free darkish chocolate chips, and macadamia nuts.

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Nutrition Facts

Sheet Pan Keto Pancakes – straightforward coconut flour recipe

Amount Per Serving (1 pancake (makes 8))

Calories 117.6
Calories from Fat 88

% Daily Value*

Fat 9.8g15%

Saturated Fat 5.2g33%

Cholesterol 105.2mg35%

Sodium 106.3mg5%

Potassium 84.9mg2%

Carbohydrates 2.9g1%

Fiber 1.1g5%

Sugar 1g1%

Protein 4.5g9%

Vitamin A 404.2IU8%

Calcium 44mg4%

Iron 0.5mg3%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

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