Ask anyone at Yoga Journal and our YJ Tried It column stands out as a favourite. We encourage readers to get out of their consolation zones, and collaborating in new tendencies is one strategy to open your coronary heart to curiosity. Some issues we cherished and proceed to apply, like ecstatic dance and ASMR meditation. Others, we will stay with out (we’re taking a look at you, chilly publicity). In the finish, each new expertise expanded our horizons, and we’re grateful to have had the alternative to cowl them.
For this new decade, we problem you to embrace the spirit of YJ Tried It in your individual lives. Go to that new studio that opened up down the road; attend an occasion hosted by a group that you have by no means interacted with earlier than; sit by means of a lecture on a subject that you have not heard of. Get excited by the unknown and proceed to develop.
See additionally How to Cultivate a Brave Heart