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Low-Carb and Keto Breakfast Casseroles (Master Recipes)

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posted by Kalyn Denny on March 28, 2020

My Low-Carb and Keto Breakfast Casserole Master Recipes may also help you make a breakfast casserole out of what’s within the fridge! This submit contains breakfast casserole fundamental ideas, grasp recipes, cooking instances for various-sized casserole dishes, and hyperlinks to a few of my favourite breakfast casserole recipes on the weblog!

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I’m guessing many low-carb eaters are fighting what to prepare dinner proper now, so I believed I’d remind you about these Low-Carb and Keto Breakfast Casserole Master Recipes. Of course my weblog has a number of commonplace recipes for Breakfast Casseroles, however this submit has ideas for making a breakfast casserole from what you might have within the fridge! And I wager most of you might be doing a bit extra of that form of cooking proper now.

And there are suggestions for various-sized pans, and a number of different useful ideas, and hopefully you’ll be able to observe my recipe template and make a tasty breakfast casserole with no matter components you might have available. If not, this submit may give you concepts for issues to maintain available to make breakfast casseroles!

And since I’ve shared so many low-carb and Keto breakfast casseroles on the weblog, I’m additionally sharing hyperlinks to a few of these recipes. I hope this submit will assist when you’re actually attempting to begin out the day with a low-carb breakfast however not going to the shop fairly so typically proper now! (Look in Breakfast Recipes for extra low-carb breakfast concepts! And take a look at Low-Carb and Keto Recipes with Ingredients You May Have on Hand for extra concepts about what to prepare dinner whilst you’re remoted at residence.)

Weekend Food Prep:

Low-Carb and Keto Breakfast Casserole Master Recipes are good to make on the weekend, so this submit has been added to my class for Weekend Food Prep which may also help you discover recipes you’ll be able to prep or prepare dinner on the weekend and eat through the week! Use Breakfast Recipes to seek out extra recipes like this.

Low-Carb Southwest Egg Casserole title photo

Low-Carb Southwest Egg Casserole

Breakfast Casserole Basic Tips:

  • The solely “must have” in one of these breakfast casserole is eggs; every little thing else may be various to style or relying on what you might have available.
  • I used so as to add milk or half and half to the eggs; now I not often trouble with it.
  • I like to make use of cottage cheese stirred into the eggs for creaminess and extra protein, nevertheless it’s non-obligatory.
  • I believe most any mixture of breakfast casserole components is improved with inexperienced onions however they’re at all times non-obligatory.
  • When I exploit veggie components like mushrooms, peppers, broccoli, asparagus, or zucchini, I at all times saute or blanch them for a couple of minutes earlier than placing them within the casserole dish.
  • I put the meat and/or veggie components into the casserole dish first, pour the eggs over, then gently stir with a fork to get the components properly distributed.
  • Even although I like scrambled eggs on the runny facet, I prepare dinner the breakfast casseroles till the eggs are barely browned on prime.
  • I’ve by no means made a breakfast casserole with out Spike Seasoning (affiliate hyperlink), however any mixture of spices that you simply like in eggs shall be good in these.
  • Using non-stick spray or olive oil in your pan earlier than including the components is essential or the pan shall be arduous to get clear.
  • Breakfast casseroles of every kind hold at the very least every week within the fridge. Some of my early recipes would possibly nonetheless say breakfast casseroles may be frozen, however now I by no means freeze them. 
  • To reheat breakfast casserole, microwave 1 minutes or barely longer. Be cautious to not prepare dinner too lengthy.
Top Photo for Broccoli and Three Cheese Keto Breakfast Casserole

Broccoli and Three Cheese Keto Breakfast Casserole

Low-Carb and Keto Breakfast Casserole Master Recipe for 10X14 Casserole Dish:

(This measurement dish will make 8-10 servings, relying on appetites)

  • 14-18 eggs
  • 2-Three tsp. Spike Seasoning (affiliate hyperlink) or any spice combine you want on eggs
  • salt and pepper to style (I not often use salt)
  • 1/Four c sliced inexperienced onion (non-obligatory, however good)
  • 1 half of cups diced ham, Canadian bacon, turkey sausage, or different meat of your selection (precooked)
  • 1 half of cups grated low fats cheese
  • Eight oz. cottage cheese, rinsed so entire curds stay (utterly non-obligatory)
  • 12 oz. sauteed mushrooms, purple pepper, broccoli, zucchini, or different veggies

Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs found on KalynsKitchen.com

Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs

Low-Carb and Keto Breakfast Casserole Master Recipe for 9X13 Casserole Dish:

(This measurement dish will make 6-Eight servings, relying on appetites.)

  • 10-14 eggs
  • 1-2 tsp. Spike Seasoning (affiliate hyperlink) or any spice combine you want on eggs
  • salt and pepper to style (I not often use salt)
  • 2-Three T sliced inexperienced onion (non-obligatory, however good)
  • 1 1/Four cups diced ham, Canadian bacon, turkey sausage, or different meat of your selection (precooked)
  • 1 1/Four cups grated low fats cheese
  • 6 oz. cottage cheese, rinsed so entire curds stay (utterly non-obligatory)
  • 10 oz. sauteed mushrooms, purple pepper, broccoli, zucchini, or different veggies
Breakfast Casserole with Asparagus and Artichoke Hearts title photo

Breakfast Casserole with Asparagus and Artichoke Hearts

Low-Carb and Keto Breakfast Casserole Master Recipe for 7X11 or 8X8 Casserole Dish:

(This measurement dish will make 4-6 servings, relying on appetites.)

  • 8-10 eggs
  • 1 tsp. Spike Seasoning (affiliate hyperlink) or any spice combine you want on eggs
  • salt and pepper to style (I not often use salt)
  • 1-2 T sliced inexperienced onion (non-obligatory, however good)
  • 1 cup diced ham, Canadian bacon, turkey sausage, or different meat of your selection (precooked)
  • 1 cup grated low fats cheese
  • Four oz. cottage cheese, rinsed so entire curds stay (utterly non-obligatory)
  • Eight oz. sauteed mushrooms, purple pepper, broccoli, zucchini, or different veggies

Pork Lover’s Keto Breakfast Casserole title photo

Pork Lover’s Keto Breakfast Casserole

Breakfast Casserole Instructions and Cooking Times For All Sizes:

  • Preheat oven to 375.
  • Spray glass or non-stick metallic casserole dish with nonstick spray or olive oil.
  • Dice meat and grate cheese.
  • Saute any veggies you’re utilizing in a small quantity of olive oil for 3-5 minutes (relying on what kind of vegetable.) Harder greens like broccoli needs to be briefly boiled and drained properly.
  • In backside of casserole dish layer meat, veggies, inexperienced onions (if utilizing) and cheese.
  • Mix eggs with Spike Seasoning, salt, and pepper till whites and yolks are properly mixed.  (Add cottage cheese to egg combination if utilizing.)
  • Pour eggs over meat/cheese combination, then stir gently with a fork so that every one the components are evenly distributed within the eggs.
  • Bake till eggs are firmly set and prime is frivolously browned, about 35-45 minutes for 10X14 measurement pan, about 30-35 minutes for 9X13 measurement pan, or 20-25 minutes for 7X11 or 8X8 measurement pan.
  • Serve sizzling and take pleasure in!

Favorite Breakfast Casserole Recipes:

Low-Carb Mushroom and Feta Breakfast Casserole
Broken Arm Breakfast Casserole with Cottage Cheese, Bacon, and Feta
Breakfast Casserole with Spinach and Goat Cheese
Kale, Bacon, and Cheese Breakfast Casserole
Bobbi’s Low-Carb Breakfast Casserole with Egg, Cheese, and Green Chiles
Low-Carb Southwestern Egg Casserole
Low-Carb Breakfast Casserole with Sweet Italian Sausage, Mushrooms, and Cheese
Low-Carb Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese

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