Home Healthy Food Low-Carb Southwest Egg Casserole – Kalyn’s Kitchen

Low-Carb Southwest Egg Casserole – Kalyn’s Kitchen

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posted by Kalyn Denny on January 6, 2020

Low-Carb Southwest Egg Casserole makes use of substances you most likely have available to make a tacky breakfast casserole with Southwestern flavors! Use Breakfast Recipes to seek out extra recipes like this one.

PIN Low-Carb Southwest Egg Casserole to make it later!

Low-Carb Southwest Egg Casserole title photo

For years now I’ve been a fan of constructing some form of breakfast casserole on the weekend so I’ve breakfast made for a minimum of a part of the week, and once I handle to do this little bit of Weekend Food Prep I do know I’ll have a neater time staying on observe for the week. And I attempt to hold my fridge properly-inventory with greens and also you’ll discover an assortment of egg casseroles concepts on the weblog that embrace veggies like BroccoliSpinach, bell peppers, mushrooms, and kale

But this Low-Carb Southwest Egg Casserole is a recipe I got here up with when the vegetable crisper was empty and I didn’t need to go to the shop. And since this week is the beginning of renewed efforts at low-carb consuming for many individuals, I believed it was a good time to remind you about this tasty breakfast concept that makes use of substances lots of you most likely hold available. And the photographs undoubtedly had been in want of a makeover, so I made it once more and snapped some new ones so I might share it within the new 12 months. 

This recipe makes use of 14 eggs for a big casserole that makes Eight servings. (I initially used 18 eggs, however by means of the years I settled on 14 as the correct quantity.) It makes use of canned tomatoes, diced green chiles (affiliate hyperlink), inexperienced onions, cheese, and naturally eggs, plus I all the time add some Spike Seasoning (affiliate hyperlink) however that’s fully elective. It will hold within the fridge for every week, however when you don’t need that many servings, I’d lower the recipe in half and substitute a small can of Ro-Tel Tomatoes with Green Chiles (affiliate hyperlink) for the smaller model.

I do know lots of people are consuming extra meatless meals nowadays, and this can be a Meatless Recipe too! And as you possibly can see within the photographs, I really like this with a beneficiant dollop of bitter cream and salsa to proceed the southwestern flavors; hope you take pleasure in!


Low-Carb Southwest Egg Casserole process shots collage

How to Make Low-Carb Southwest Egg Casserole:

(Scroll down for full printable recipe together with dietary info.)

  1. Preheat oven to 375F/190C and spray casserole dish with non-stick spray.
  2. Dump tomatoes right into a colander (affiliate hyperlink) and allow them to drain properly. 
  3. Slice inexperienced onions (and I do suggest utilizing the complete quantity.)
  4. Put drained tomatoes, sliced inexperienced onions, and diced green chiles (affiliate hyperlink) into the casserole dish.
  5. Beat the eggs till they’re properly-mixed and add salt and pepper, and Spike Seasoning (affiliate hyperlink). 
  6. Sprinkle 3/four cup Monterey Jack cheese and three/four cup Mozzarella cheese over the veggies.
  7. Then pour the egg combination over the opposite substances, and stir with a fork to mix.
  8. Sprinkle the opposite 1/four cup of every cheese excessive and bake about 30 minutes, or till eggs are fully set and the casserole is calmly browned on prime.
  9. Serve scorching, garnished with a couple of greens onions and eaten with bitter cream and salsa if desired.

Low-Carb Southwest Egg Casserole close-up photo

More Meatless Breakfast Ideas to Try:

Low-Carb and Gluten-Free Breakfast Muffins with Zucchini and Feta ~ Kalyn’s Kitchen
Broccoli, Mushroom, Egg, and Cheese Breakfast Casserole ~ The Perfect Pantry
Spinach and Mozzarella Egg Bake ~ Kalyn’s Kitchen
Spicy Scrambled Eggs ~ Leite’s Culinaria
Donna’s Low-Carb High-Fiber Grain-Free Breakfast Muffins ~ Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a brand new class referred to as Weekend Food Prep  that can assist you discover recipes you possibly can prep or cook dinner on the weekend and eat in the course of the week!

Ingredients

  •  1 14.5 oz. can diced tomatoes, very properly drained
  • 14 eggs
  • 1 four oz. can diced inexperienced chiles (see notes)
  • salt and contemporary-floor black pepper to style
  • 2 tsp. Spike Seasoning (see notes)
  • 1 cup grated Monterey Jack cheese
  • 1 cup grated Mozzarella cheese
  • half of cup thinly sliced inexperienced onions

Instructions

  1. Dump the tomatoes right into a colander (affiliate hyperlink) positioned within the sink and allow them to drain properly.
  2. Slice the inexperienced onions (and I do suggest utilizing the complete quantity as a result of they add a whole lot of taste.)
  3. Put the drained tomatoes, sliced inexperienced onions, and diced green chiles (affiliate hyperlink) into the casserole dish and stir to mix. (Save a couple of inexperienced onions for garnish when you like.)
  4. Beat the eggs till they’re properly-mixed and add salt and pepper, and Spike Seasoning (affiliate hyperlink).
  5. Sprinkle 3/four cup Monterey Jack cheese and three/four cup Mozzarella cheese over the veggies.
  6. Then pour over the egg combination, and stir with a fork to mix.
  7. Sprinkle the opposite 1/four cup of every form of cheese excessive.
  8. Bake in a preheated 375F/190C oven about 30 minutes, or till eggs are fully set and the casserole is calmly browned on prime.
  9. Serve scorching, with bitter cream and salsa if desired.

Notes

Diced green chiles (affiliate hyperlink) are Anaheim chiles, not spicy Jalapenos. If you don’t have Spike Seasoning (affiliate hyperlink), use any all-function seasoning mix that’s good with eggs.

Egg casseroles might be saved within the fridge for a minimum of every week and reheated within the microwave or in a scorching toaster oven.

Recipe created by Kalyn. (Low-Carb Southwest Egg Casserole was first posted in 2006 and final up to date January 2020.)

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:

Calories: 242 Total Fat: 16g Saturated Fat: 8g Unsaturated Fat: 7g Cholesterol: 350mg Sodium: 822mg Carbohydrates: 5g Fiber: 2g Sugar: 3g Protein: 19g

Nutrition info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Low-Carb Southwest Egg Casserole thumbnail photo

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This recipe could be nice for low-carb or Keto diets when you use full-fats cheese. If you’re making this for the South Beach Diet, they might suggest utilizing decreased-fats cheese; that may make this recipe permitted for any section of the South Beach Diet.  

Find More Recipes Like This One:
Use the Recipes by Diet Type picture index pages to seek out extra recipes appropriate for a selected consuming plan. You may also wish to Follow Kalyn’s Kitchen on Pinterest to see all the great recipes I’m sharing there.

Low-Carb Southwest Egg Casserole Pinterest image


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